According to the EPA, air pollutants inside can be 2 to 5 times higher than outdoor concentrations. Working outside with clean and abundant fresh air, you can reduce triggering asthma, allergies, and other respiratory ailments.
Soak in some vitamin D and help your body’s internal clock, also known as circadian rhythm, get back into the swing of things. Sunlight has 200 times the intensity of your office lights, so it has more of an effect on your sleep; Good news! Working outside can help one by shortening the time it takes to fall asleep and you wake up feeling more rested and full of energy.
Post COVID-19, we need all of the immunity we can get. Not only does it make the spread of the virus 18.7 times lower than if you were indoors. Having frequent exposure to harmless microorganisms helps boost your immune system!!
Sunlight helps produce vitamin D in the body, which help’s fight depression. This is nature’s way of performing light therapy, which can treat both seasonal and chronic depression. Additionally as a bonus vitamin D also helps you with sound and much needed sleep to fight depression.
According to Healthline, “Outdoor time can do more than help relieve unwanted or painful emotions like fear, worry, and sadness. It helps promote emotions of happiness, joy, tranquility, and optimism.”
If you’re looking for a short-term apartment, consider Revisn. Our rooftop terrace is perfect for working outdoors in Raleigh’s mild weather. You will breathe better, sleep better, soak in all the vitamin D, kick depression to the curb and feel the exuberance of working outdoors. In addition, feel comfortable about your carbon footprint knowing that our terrace is fitted with solar systems with 134 modules angled to maximize the amount of sunlight they will receive on its posterior roof. These panels produce 20% of our building’s power. This is equivalent to 1,086 tree seedlings planted, 92,397 pounds of carbon offset or 102,722 miles not driven. Check them out for yourself when you stay with us by enjoying your time up on our roof terrace.